How to Choose a Good Omega-3

Not all Omega-3 supplements are the same.

Some work. Some don’t.

Here’s how to tell the difference:

1. Check EPA + DHA (NOT just total fish oil)

– 1000mg fish oil ≠ 1000mg Omega-3

– Aim for 1000mg+ EPA & DHA combined

2. Look for rTG or TG form

– Better absorption

– Avoid cheap EE form

3. Choose small fish sources

– Anchovy / Sardine / Mackerel

– Cleaner & safer

4. Freshness matters

– No strong fishy smell

– Look for IFOS-tested products

5. Certifications = Trust

– IFOS / GMP / MSC

– No certification? Think twice.

Follow this, and you’ll avoid most low-quality Omega-3.